Comprehensive Services

Cheryl provides comprehensive counselling services addressing a wide range of issues for individuals.

Symptoms of Trauma Can Be Varying; Here is the list

Depression
Anxiety Disorders
Low Self-Esteem and Low Self-Worth
Addiction Issues
Repetitive Self-Defeating Patterns
Feeling Out of Control
Uncertain Future
Boundary Issues
Repetitive Racing Thoughts
Feeling Lost, Confused, or Restless
Coping With Loneliness
Compulsive or Addictive Behaviours and Thoughts
Self-Condemnation
Hoarding
Chronic Health Conditions
Suicidal Ideations and Intentions
End-Of-Life Issues
Racism
Coping With a Terminal Diagnosis
Relationship Issues
Physician Stress
Executive Stress
Manager/Employee Issues
Anger Issues
Unforgiveness
Support for Spouses/Partners
Shame and Guilt
Loss and Grief
Trauma, Including Adjustment Disorders, PTSD, and Complex PTSD
Sleep Problems
Parenting Issues
Sexual Dysfunction
Jealousy
Self-Harming Behaviours
Fearfulness or Inability to Trust Others
Pain Management
Separation and Divorce
Victims of Crime
Ageism
Abandonment Issues
Various Workplace Issues, Including Workplace Harassment and Bullying, Occupational Stress, Job Loss, Loss of Career, and Workplace Accidents

Recognizing the unique needs of each individual, Cheryl offers a variety of therapeutic modalities.

Accelerated Resolution Therapy (ART) for Trauma
Cognitive-Behavioural Therapy (CBT)
Specialized training for complex Post-Traumatic Stress Disorder [Childhood Trauma]
Dialectical Behaviour Therapy
Emotionally Focused Therapy for Individuals
Motivational Interviewing
Client-Centred Therapy
Reality Therapy
Solution-Focused Therapy
Bowen Family Systems Therapy
Acceptance and Commitment Therapy

Additional Offerings

Psycho-Social Assessments - Conducted upon request to gain deeper insights into individual circumstances.
Diagnoses - Provided upon request to assist in treatment planning and understanding client needs.