ART Master Practitioner
Rapid, evidence-based trauma therapy. Many clients feel relief in 1 to 6 sessions.
Registered Psychologist
Licensed with the College of Alberta Psychologists for your peace of mind.
Insurance Accepted
We accept Alberta Blue Cross, Manulife, Sun Life, and most major providers.
In-Person & Online
Flexible options. Attend sessions at our Red Deer office or from home.
You Don't Have to Keep Carrying This Alone
Maybe you've been managing everything on your own for a long time. You're getting through the day, holding it together at work, showing up for the people who rely on you. But beneath all of that, something feels unsettled.
That persistent anxiety. The restless nights. Moments when everything suddenly hits you hard, sending your nerves into overdrive. You might not even have the words to explain it yet, and that's perfectly okay.
Many of the people in Red Deer we've worked with felt the same way before reaching out. They wondered if what they were experiencing was "bad enough" for therapy. They were scared of what it might feel like to really talk about it. Some have even tried therapy before and left feeling it hadn't made a difference.
What they found here at Patterson Counselling Services was different. A safe space where they could go at their own pace, with someone like Cheryl Patterson, a Registered Psychologist, who understands how PTSD, childhood trauma, and anxiety actually show up in your daily life.
You don't need to have everything figured out before you reach out. All you need is to be ready to begin.
What Our Clients Say
E N
I've been seeing Cheryl for over seven years, and she's been a huge part of my personal growth. She has the rare ability to challenge you when needed while also holding the space to make you feel safe and heard. She's helped me navigate so many hard seasons and I'm truly grateful for her support.
G
Cheryl Patterson is the best Counselling an amazing human being. She is truly one in a million, she goes above and beyond to help you. So please if you need help reach out to her she will help you.
C E
Cheryl has been helping me for approximately a year. She's been very flexible with scheduling appointments and she makes you feel very comfortable and safe when meeting with her. I would definitely recommend her services to anyone who is wanting to talk to someone.
M S
Cheryl has been treating me for my TPI received on the job as a firefighter paramedic. She has been nothing short of amazing. From the initial consultation, Cheryl has provided an extremely comfortable environment. I would recommend Cheryl to anyone looking for help.
Psychology and Trauma Services
Specialized treatment for PTSD, C-PTSD, Childhood Trauma, Developmental Trauma, and Intergenerational Trauma. Evidence-based approaches for people living in survival mode. There's a path forward.
Counselling Services
Professional support for trauma, PTSD, anxiety, depression, and stress. Whether you're dealing with a specific event or a pattern that's been building for years, we'll meet you where you are.
Therapy and Psychotherapy Services
In-depth psychotherapy that goes beyond coping strategies to address what is actually driving your struggles. Individual sessions with a Registered Psychologist, tailored to your pace and your goals.
Mental Health Services
Focused treatment for anxiety, depression, panic disorder, and stress management. Evidence-based approaches tailored to your specific mental health needs.
Accelerated Resolution Therapy
A rapid, evidence-based therapy that uses eye movements to help your brain reprocess traumatic memories. Many clients experience relief in as few as 1–6 sessions.
Online Therapy
Secure video sessions available across Alberta. Same quality care, no commute. Ideal for clients in Sylvan Lake, Lacombe, Innisfail, Ponoka, Blackfalds, and beyond.
Accessible, Transparent Pricing
Individual sessions range from $185 to $210, depending on the service. We also offer a generous income-based sliding scale so finances never stand between you and the support you need. We work directly with several insurance providers and third-party payers, including NIHB, Veterans Affairs Canada, Alberta Blue Cross, WCB, and more.
View Full Fee Schedule →About Patterson Counselling Services
Patterson Counselling Services is a trauma-focused practice in Red Deer, AB, led by a Registered Psychologist with the College of Alberta Psychologists and an ART Master Practitioner. We specialize in helping clients heal from trauma, PTSD, anxiety, depression, and stress using evidence-based approaches including Accelerated Resolution Therapy.
Frequently Asked Questions
What should I expect in my first session?
Your first session is about getting comfortable. We'll talk about what brought you in, what you're experiencing, and what you're hoping to get from therapy. There's no pressure to share more than you're ready for.
How long does therapy take?
It depends on what you're working through. Some clients feel significant improvement in a few sessions, especially with ART. Others benefit from longer-term support. We'll check in regularly and adjust the plan as needed.
Do you accept insurance?
Yes. Sessions with a Registered Psychologist are covered by most employer benefits plans. We accept Alberta Blue Cross, Manulife, Sun Life, and most major providers. We can help you check your coverage.
What is Accelerated Resolution Therapy (ART)?
ART is an evidence-based therapy that uses eye movements to help your brain reprocess traumatic memories. It's fast-acting — many clients experience relief in 1 to 5 sessions — and it doesn't require you to talk through the details of what happened.
Do you offer online sessions?
Yes. We offer secure video sessions for clients across Alberta. You get the same quality care without the commute. Ideal if you're in Sylvan Lake, Lacombe, Innisfail, or anywhere in the province.
How do I book an appointment?
Call us at 587-457-7101 or email pattersoncounselling@outlook.com. We'll walk you through the next steps and answer any questions you have.
Find Us
3939 50a Ave, Red Deer, AB T4N 4E6